Coaching for gay men 40+ who are done with toxic diet culture and fitness fads. Build habits that last—without restriction, guilt, or extremes.
Hey, I’m David Myer—Nutrition & Fitness Coach, and founder of DMNFIT. I know firsthand how frustrating diet culture, toxic fitness spaces, and the constant pressure to fit a certain mold can be.
Like you, I’ve tried the quick fixes. The yo-yo dieting. Walking into a gym and feeling like I don’t belong. I’ve been bombarded with conflicting advice, never sure what was right for me. It’s all BS.
That’s why I built DMNFIT—to create a coaching space where gay men 40+ can build sustainable health, lasting strength, and real confidence—without guilt, restriction, or unrealistic expectations.
Let’s cut through the BS and build a plan that actually works. Are you ready?
Forget the all-or-nothing approach.
It doesn’t work.
If you’ve been stuck in the cycle of restrictive diets, extreme workouts, and starting over every Monday, you’re not alone.
DMNFIT coaching helps you build a sustainable, balanced approach to nutrition and fitness—so you can get results and actually keep them.
How It Works
Step 1: Initial Consultation – We dive into your goals, lifestyle, and what’s worked (or hasn’t) in the past.
Step 2: Personalized Action Plan – We create realistic, sustainable habits that fit you—not the other way around.
Step 3: Ongoing Support & Adjustments – Weekly check-ins, habit tracking, and coaching support keep you moving forward.
Step 4: Sustainable Progress – We focus on real, lasting change—so you never have to “start over” again.
Fueling workouts after 40 changes the game for gay men. Learn simple, science-backed strategies for pre and post-gym nutrition. Boost energy, improve recovery, and build strength without complicated rules. Make your workouts work harder for you, every time. … Read More
Busy schedule, social life, and travel don’t have to derail your health goals. This guide for gay men 40+ shares simple, real-life nutrition strategies you can use anywhere—so you can stay fueled, feel confident, and keep living your vibrant life without starting over every Monday. … Read More
Feeling stuck in your head about every food choice? You’re not alone. This article helps gay men over 40 break out of nutrition overthinking and into simple, consistent action—so you can feel confident, fueled, and free to enjoy food again. … Read More
Picture yourself feeling energized, balanced, and ready to embrace life’s adventures with joy and confidence. Change doesn’t happen all at once—it starts with small, meaningful steps.
Take the first step today and book your free consultation. Let’s build the healthier, stronger life you deserve—together.