A no-BS approach to nutrition, fitness, and wellness for gay men 40+.
Welcome to the Healthy AF Blog, where we cut through the noise and get real about building lasting health. No diet gimmicks, no toxic gym culture—just straight-up, practical advice to help you feel strong, confident, and in control of your health. Here, you’ll find smart, sustainable nutrition strategies that fuel your life without stress, fitness guidance that actually fits your body and lifestyle, and mindset shifts that make healthy habits stick. Real change starts from within, and this blog is here to help you make it happen.
Everything here is backed by science and free of fads, so you can stop second-guessing and start focusing on what works. Whether you’re looking for simple nutrition tweaks, workout ideas, or strategies to stay motivated, you’re in the right place.
Have a question or a topic you’d love to see covered? I’m all ears—drop me a message, or send me an email and let’s talk about it.
Eating better. Moving more. Doing all the “right” things. But the scale’s not budging—and you’re about ready to give up. Here’s what could really be going on (it’s not you), and what to do when your results aren’t showing up like they should. … Read More
Feeling off-track in your fitness journey? You’re not alone. This no-nonsense guide helps gay men over 40 reset their health—without guilt or gimmicks—and provides actionable steps to get back on track. … Read More
Fitness doesn’t always look like the highlight reel. This personal piece explores living—and training—with a chronic condition, and how gay men over 40 can redefine strength, resilience, and confidence. It’s a reminder that even on hard days, showing up for yourself still counts. … Read More
Feeling judged at the gym? You’re not alone. Social physique anxiety is real—especially for gay men over 40. Here’s how to shift the narrative, find confidence, and show up for yourself in a way that feels empowering, not performative. … Read More
You don’t have to choose between staying fit and enjoying your life. Learn how to navigate eating out, travel, and social events without guilt, stress, or starting over every Monday. These real-life strategies help busy gay men over 40 stay consistent, confident, and thriving—wherever life takes them. … Read More
Struggling with sugar cravings? Cutting back doesn’t have to mean deprivation. This guide helps you take control with simple, habit-based strategies that curb cravings, balance energy, and keep sugar from running the show—without feeling restricted. … Read More