A no-BS approach to nutrition, fitness, and wellness for gay men 40+.
Welcome to the Healthy AF Blog, where we cut through the noise and get real about building lasting health. No diet gimmicks, no toxic gym culture—just straight-up, practical advice to help you feel strong, confident, and in control of your health. Here, you’ll find smart, sustainable nutrition strategies that fuel your life without stress, fitness guidance that actually fits your body and lifestyle, and mindset shifts that make healthy habits stick. Real change starts from within, and this blog is here to help you make it happen.
Everything here is backed by science and free of fads, so you can stop second-guessing and start focusing on what works. Whether you’re looking for simple nutrition tweaks, workout ideas, or strategies to stay motivated, you’re in the right place.
Have a question or a topic you’d love to see covered? I’m all ears—drop me a message, or send me an email and let’s talk about it.
You’re putting in the effort, following all the advice, and doing everything right… so why aren’t you seeing results? Most people struggle not from lack of effort but from confusion. Coaching helps you cut through the noise, track what matters, and finally take control of your progress. … Read More
When you’re a gay man over 40, feeling “ready” is a top priority. Fiber isn’t just about digestion; it’s about confidence, comfort, and feeling your best – inside and out. … Read More
Micronutrients may be small, but they have a huge impact on energy, strength, and recovery. If you’re feeling sluggish or not performing at your best, a vitamin or mineral deficiency might be to blame. Learn how key micronutrients keep you strong, sharp, and thriving—plus how to make sure you’re getting enough. … Read More
Tired of tracking macros? There’s an easier way! The hand portion method lets you estimate your food intake without scales, apps, or stress. Learn how to use your hands to portion protein, carbs, fats, and veggies for fat loss, muscle gain, and long-term success—anytime, anywhere. … Read More
If you’ve ever felt lost about what to eat and how much, it’s time to break down macronutrients (protein, carbs, and fats). When you balance them correctly, fat loss, muscle gain, and energy all become easier. Learn how to dial in your nutrition—without confusion or restrictive dieting. … Read More
Feeling softer, weaker, or just off? Low testosterone could be the culprit. But you’re not doomed to decline. From lifting heavy to optimizing your sleep, here’s how to naturally boost your T levels, reclaim your strength, and perform at your peak—inside and outside the gym. … Read More