A no-BS approach to nutrition, fitness, and wellness for gay men 40+.
Welcome to the Healthy AF Blog, where we cut through the noise and get real about building lasting health. No diet gimmicks, no toxic gym culture—just straight-up, practical advice to help you feel strong, confident, and in control of your health. Here, you’ll find smart, sustainable nutrition strategies that fuel your life without stress, fitness guidance that actually fits your body and lifestyle, and mindset shifts that make healthy habits stick. Real change starts from within, and this blog is here to help you make it happen.
Everything here is backed by science and free of fads, so you can stop second-guessing and start focusing on what works. Whether you’re looking for simple nutrition tweaks, workout ideas, or strategies to stay motivated, you’re in the right place.
Have a question or a topic you’d love to see covered? I’m all ears—drop me a message, or send me an email and let’s talk about it.
It’s late. You’re standing in front of the fridge again, eyeing that peanut butter jar. Just one spoonful… or three? We’ve all been there. But those late-night snacks add up fast. If you’re ready to break the cycle and finally take back control, here’s how to crush your cravings—for good. … Read More
I know, I know—no one wants to hear that alcohol and fat loss aren’t exactly best friends. But if you’re serious about losing weight, it’s time to understand how alcohol affects metabolism, hunger, and decision-making. The good news? You don’t have to quit entirely—just drink smarter. … Read More
Losing weight after 40 doesn’t have to be frustrating or complicated. While trendy diets come and go, the key to lasting fat loss is understanding calories in vs. calories out (CICO). Learn how to create a sustainable calorie deficit, balance movement with nutrition, and stay consistent—without feeling restricted. … Read More
Life can feel overwhelming, but you don’t have to just push through. In this guide, we’re talking about setting boundaries, prioritizing safety, and reclaiming your power—so you can navigate challenges with confidence and ease. … Read More
When the world feels heavy, it’s easy to let stress take over—but you don’t have to. This guide gives you real, practical ways to protect your peace, fuel your body, and keep your sanity intact. … Read More
Think fitness has to be a chore? Think again. If you struggle to stay motivated, don’t wait for inspiration—take action first, and motivation will follow. … Read More