A no-BS approach to nutrition, fitness, and wellness for gay men 40+.
Welcome to the Healthy AF Blog, where we cut through the noise and get real about building lasting health. No diet gimmicks, no toxic gym culture—just straight-up, practical advice to help you feel strong, confident, and in control of your health. Here, you’ll find smart, sustainable nutrition strategies that fuel your life without stress, fitness guidance that actually fits your body and lifestyle, and mindset shifts that make healthy habits stick. Real change starts from within, and this blog is here to help you make it happen.
Everything here is backed by science and free of fads, so you can stop second-guessing and start focusing on what works. Whether you’re looking for simple nutrition tweaks, workout ideas, or strategies to stay motivated, you’re in the right place.
Have a question or a topic you’d love to see covered? I’m all ears—drop me a message, or send me an email and let’s talk about it.
Struggling with low energy, cravings, and slow progress? Your sleep could be the missing piece. Poor sleep wrecks metabolism, increases hunger, and kills your gym gains. Learn why—and how to fix it. … Read More
Dieting is out. Thriving is in. Discover how gay men over 40 can ditch toxic diet culture, stop obsessing over food, and build real, lasting health—without guilt, extremes, or misery. … Read More
Always exhausted? It’s not just aging. Discover the real reasons your energy is gone (and how to fix it) in this no-BS guide for gay men over 40. No crash diets, no gimmicks—just smart strategies that actually work. … Read More
Social events can feel like a challenge to your nutrition goals, but they don’t have to be. With strategies like mindful eating, preparation, and balancing choices, you can stay aligned with your goals while enjoying the moment. Learn how to navigate parties, weddings, and gatherings without stress or guilt. … Read More
Tired of the diet culture cycle? Break free and reclaim your relationship with food. Discover how mindful eating, progress over perfection, and a personalized approach can transform your nutrition and boost confidence. Say goodbye to guilt and hello to a healthier, more joyful way of living. … Read More
Want to eat better without overcomplicating things? Slow eating is a simple yet powerful habit that can transform your health and relationship with food. Learn how to start today. … Read More