A no-BS approach to nutrition, fitness, and wellness for gay men 40+.
Welcome to the Healthy AF Blog, where we cut through the noise and get real about building lasting health. No diet gimmicks, no toxic gym culture—just straight-up, practical advice to help you feel strong, confident, and in control of your health. Here, you’ll find smart, sustainable nutrition strategies that fuel your life without stress, fitness guidance that actually fits your body and lifestyle, and mindset shifts that make healthy habits stick. Real change starts from within, and this blog is here to help you make it happen.
Everything here is backed by science and free of fads, so you can stop second-guessing and start focusing on what works. Whether you’re looking for simple nutrition tweaks, workout ideas, or strategies to stay motivated, you’re in the right place.
Have a question or a topic you’d love to see covered? I’m all ears—drop me a message, or send me an email and let’s talk about it.
Consistency isn’t about perfection—it’s about small, meaningful actions, even during life’s busiest moments. Learn strategies to stay on track and how coaching can help. … Read More
Tired of fad diets that don’t work? Learn why quick fixes fail and discover 5 simple steps to create a sustainable, balanced approach to health that fits your life. … Read More
Struggling to stick to a workout routine? Learn why inconsistency happens and discover 5 steps to build a fitness plan that’s simple, sustainable, and fits your life. … Read More
reak free from the cycle of unrealistic New Year’s resolutions. Learn how small, sustainable habits can help you achieve lasting health and wellness—without the pressure of perfection. … Read More
Wondering if a fitness tracker is right for you? For some, it’s a helpful tool; for others, it can be more stressful than supportive. Learn how to decide. … Read More
Probiotics can help with certain gut conditions, but they’re not a one-size-fits-all solution. Learn when they work, when they don’t, and how to use them. … Read More