Coaching for gay men 40+ who are done with toxic diet culture and fitness fads. Build habits that last—without restriction, guilt, or extremes.
Hey, I’m David Myer—Nutrition & Fitness Coach, and founder of DMNFIT. I know firsthand how frustrating diet culture, toxic fitness spaces, and the constant pressure to fit a certain mold can be.
Like you, I’ve tried the quick fixes. The yo-yo dieting. Walking into a gym and feeling like I don’t belong. I’ve been bombarded with conflicting advice, never sure what was right for me. It’s all BS.
That’s why I built DMNFIT—to create a coaching space where gay men 40+ can build sustainable health, lasting strength, and real confidence—without guilt, restriction, or unrealistic expectations.
Let’s cut through the BS and build a plan that actually works. Are you ready?
Forget the all-or-nothing approach.
It doesn’t work.
If you’ve been stuck in the cycle of restrictive diets, extreme workouts, and starting over every Monday, you’re not alone.
DMNFIT coaching helps you build a sustainable, balanced approach to nutrition and fitness—so you can get results and actually keep them.
How It Works
Step 1: Initial Consultation – We dive into your goals, lifestyle, and what’s worked (or hasn’t) in the past.
Step 2: Personalized Action Plan – We create realistic, sustainable habits that fit you—not the other way around.
Step 3: Ongoing Support & Adjustments – Weekly check-ins, habit tracking, and coaching support keep you moving forward.
Step 4: Sustainable Progress – We focus on real, lasting change—so you never have to “start over” again.
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If you’ve ever felt lost about what to eat and how much, it’s time to break down macronutrients (protein, carbs, and fats). When you balance them correctly, fat loss, muscle gain, and energy all become easier. Learn how to dial in your nutrition—without confusion or restrictive dieting. … Read More
Feeling softer, weaker, or just off? Low testosterone could be the culprit. But you’re not doomed to decline. From lifting heavy to optimizing your sleep, here’s how to naturally boost your T levels, reclaim your strength, and perform at your peak—inside and outside the gym. … Read More
Picture yourself feeling energized, balanced, and ready to embrace life’s adventures with joy and confidence. Change doesn’t happen all at once—it starts with small, meaningful steps.
Take the first step today and book your free consultation. Let’s build the healthier, stronger life you deserve—together.