Coaching for gay men 40+ who are done with toxic diet culture and fitness fads. Build habits that last—without restriction, guilt, or extremes.
Hey, I’m David Myer—Nutrition & Fitness Coach, and founder of DMNFIT. I know firsthand how frustrating diet culture, toxic fitness spaces, and the constant pressure to fit a certain mold can be.
Like you, I’ve tried the quick fixes. The yo-yo dieting. Walking into a gym and feeling like I don’t belong. I’ve been bombarded with conflicting advice, never sure what was right for me. It’s all BS.
That’s why I built DMNFIT—to create a coaching space where gay men 40+ can build sustainable health, lasting strength, and real confidence—without guilt, restriction, or unrealistic expectations.
Let’s cut through the BS and build a plan that actually works. Are you ready?
Forget the all-or-nothing approach.
It doesn’t work.
If you’ve been stuck in the cycle of restrictive diets, extreme workouts, and starting over every Monday, you’re not alone.
DMNFIT coaching helps you build a sustainable, balanced approach to nutrition and fitness—so you can get results and actually keep them.
How It Works
Step 1: Initial Consultation – We dive into your goals, lifestyle, and what’s worked (or hasn’t) in the past.
Step 2: Personalized Action Plan – We create realistic, sustainable habits that fit you—not the other way around.
Step 3: Ongoing Support & Adjustments – Weekly check-ins, habit tracking, and coaching support keep you moving forward.
Step 4: Sustainable Progress – We focus on real, lasting change—so you never have to “start over” again.
It’s late. You’re standing in front of the fridge again, eyeing that peanut butter jar. Just one spoonful… or three? We’ve all been there. But those late-night snacks add up fast. If you’re ready to break the cycle and finally take back control, here’s how to crush your cravings—for good. … Read More
I know, I know—no one wants to hear that alcohol and fat loss aren’t exactly best friends. But if you’re serious about losing weight, it’s time to understand how alcohol affects metabolism, hunger, and decision-making. The good news? You don’t have to quit entirely—just drink smarter. … Read More
Losing weight after 40 doesn’t have to be frustrating or complicated. While trendy diets come and go, the key to lasting fat loss is understanding calories in vs. calories out (CICO). Learn how to create a sustainable calorie deficit, balance movement with nutrition, and stay consistent—without feeling restricted. … Read More
Picture yourself feeling energized, balanced, and ready to embrace life’s adventures with joy and confidence. Change doesn’t happen all at once—it starts with small, meaningful steps.
Take the first step today and book your free consultation. Let’s build the healthier, stronger life you deserve—together.